So, Who Am I?
Welcome! I’m Kat and have been running since I was 15 years old. When I was in high school, my father suffered a heart attack. This jump started my health journey, I fell in love with running and have been passionate about it ever since.
Fast forward over a decade later, I have made it my mission to help runners and have dedicated myself to building a strong foundation of knowledge including a Bachelor’s Degree in Exercise Science, NASM Certified Personal Trainer, Run Coach Certified, and Doctor of Physical Therapy.
I am confident that I can provide you with an exercise plan that is effective, safe, and made especially for you!
Let’s get you running happy, healthy, and strong!
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