Services
No matter what packages work within your budget, we provide for you an insider’s perspective on what it takes to hit PR’s without getting injured, and everything you need to know to feel 100% prepared for race day.
Together, we will work collaboratively to develop a plan for you to strengthen yourself both physically and mentally! Our coaches have a Bachelors in Exercise Science and Doctorate Physical Therapy. We know first hand the biomechanics and muscular demands required for running and we are confident this will be the best investment you make in yourself and your journey towards getting a PR.
Together, we will work collaboratively to develop a plan for you to strengthen yourself both physically and mentally! Our coaches have a Bachelors in Exercise Science and Doctorate Physical Therapy. We know first hand the biomechanics and muscular demands required for running and we are confident this will be the best investment you make in yourself and your journey towards getting a PR.
Running Packages
Personalized Online Run Coaching
Individualized running plan with access to final surge
Direct communication with your coach
Weekly check ins
Bi-weekly phone calls
Race course analysis including race day strategy
Price point depends on 6 or 12 month commitment
Personalized Online Run Coaching + Strength Training
Individualized running plan AND strength plan built to improve strength, endurance, speed
Direct communication with your coach
Bi-weekly phone calls
Race course analysis including race day strategy
Price point depends on 6 or 12 month commitment
Individualized running plan AND strength plan built to improve strength, endurance, speed
Direct communication with your coach
Bi-weekly phone calls
Race course analysis including race day strategy
Price point depends on 6 or 12 month commitment
Hyrox Coaching
Access to Final Surge Coaching platform
Bi-weekly virtual calls
Nutrition Guidance and race day strategy
Price point depends on 3 month commitment or 6 months.
Access to Final Surge Coaching platform
Bi-weekly virtual calls
Nutrition Guidance and race day strategy
Price point depends on 3 month commitment or 6 months.
Click the FREE Beginner Strength Training Blueprint to get started!
