Services
No matter what packages work within your budget, I provide for you an insider’s perspective on what it takes to hit PR’s without getting injured, and everything you need to know to feel 100% prepared for race day.
Together, we will work collaboratively to develop a plan for you to strengthen yourself both physically and mentally! As someone who has up to 7 years of education with Exercise Science and Physical Therapy, I know first hand the biomechanics and muscular demands required for running. I am confident this will be the best investment you make in yourself and your journey towards getting a PR.
Together, we will work collaboratively to develop a plan for you to strengthen yourself both physically and mentally! As someone who has up to 7 years of education with Exercise Science and Physical Therapy, I know first hand the biomechanics and muscular demands required for running. I am confident this will be the best investment you make in yourself and your journey towards getting a PR.
Running Packages
Personalized Online Run Coaching
Individualized running plan with access to final surge
Direct communication with your coach
Weekly check ins
Bi-weekly phone calls
Race course analysis including race day strategy
Price point depends on 3 month commitment or 6 months.
Personalized Online Run Coaching + Strength Training
Individualized running plan AND strength plan built to improve strength, endurance, speed
Direct communication with your coach
Bi-weekly phone calls
Race course analysis including race day strategy
Price point depends on 3 month commitment or 6 months.
Individualized running plan AND strength plan built to improve strength, endurance, speed
Direct communication with your coach
Bi-weekly phone calls
Race course analysis including race day strategy
Price point depends on 3 month commitment or 6 months.
Online Gait analysis
Individualized gait analysis
Cues to improve gait
Individualized strength exercises to optimize running form and efficiency
Price point depends on 3 month commitment or 6 months.
Individualized gait analysis
Cues to improve gait
Individualized strength exercises to optimize running form and efficiency
Price point depends on 3 month commitment or 6 months.
Ultimate Diamond Coaching Package
For this package: please email to inquire
[email protected]
Click the FREE Beginner Strength Training Blueprint to get started!
