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  • About Me
  • Work with Dr. Kat
  • Socials
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  • Contact Me
  • Merch
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YOUR CART

Run Happy. Run Healthy. Run Strong. 


Services

No matter what packages work within your budget, I provide for you an insider’s perspective on what it takes to hit PR’s without getting injured, and everything you need to know to feel 100% prepared for race day.

Together, we will work collaboratively to develop a plan for you to strengthen yourself both physically and mentally! As someone who has up to 7 years of education with Exercise Science and Physical Therapy, I know first hand the biomechanics and muscular demands required for running. I am confident this will be the best investment you make in yourself and your journey towards getting a PR.

​​​Running Packages



​Personalized Online Run Coaching  
Individualized running plan with access to final surge 
Direct communication with your coach 
Weekly check ins
 Bi-weekly phone calls
 Race course analysis including race day strategy
​Price point depends on 3 month commitment or 6 months.

Personalized Online Run Coaching + Strength Training
Individualized running plan AND strength plan built to improve strength, endurance, speed 
Direct communication with your coach 
Bi-weekly phone calls
 Race course analysis including race day strategy

Price point depends on 3 month commitment or 6 months. 

Online Gait analysis 
 Individualized gait analysis 
 Cues to improve gait
 Individualized strength exercises to optimize running form and efficiency 

Price point depends on 3 month commitment or 6 months.

Ultimate Diamond Coaching Package
For this package: please email to inquire
 
​[email protected]


Click the FREE Beginner Strength Training Blueprint to get started!

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